Recipe: Tasty Tofu,black bean and corn chili burrito

Tofu,black bean and corn chili burrito. In medium bowl, combine beans, corn, salsa, tofu, salt and hot pepper sauce; toss to mix. These Black Bean Burrito Bowls are packed with spicy, smoky, and satiating flavor. The Brown Rice, Black Beans, and Chipotle Mayo can all be prepared ahead of time, if you want to prep things faster on a busy evening.

Categories: Healthy Burrito Tofu Recipes Beans and Legumes. Looking for Something Else? wet burrito. Spinach & Black Bean Burrito. goop. You can have Tofu,black bean and corn chili burrito using 13 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Tofu,black bean and corn chili burrito

1. It's 1 can of (about 15 ounces) black beans,rinsed and drained.
2. You need 1 can of (about 14 ounces) diced tomatoes with green pepper,celery and onion.
3. You need 8 ounces of firm tofu,crumbled.
4. You need 1 cup of mild prepared salsa.
5. You need 1 cup of vegetable broth.
6. You need 1/2 cup of frozen corn.
7. Prepare 1 tablespoon of chili powder.
8. Prepare 1 teaspoon of ground cumin.
9. You need 1/2 teaspoon of ground chipotle pepper.
10. It's 1/2 teaspoon of dried Oregano.
11. You need 2 cups of cooked rice.
12. It's 8 (6 inch) of flour tortillas.
13. Prepare of Optional toppings;sliced avocado,sour cream,lettuce and/or chopped fresh cilantro.

With black beans & avocado (two more superfoods), it's a superfood bomb. Heating the tortilla before adding the toppings makes all the difference. While these burritos are baking, make a salad of sliced cucumbers tossed with Honey-Lime Vinaigrette. Homemade black bean and avocado salsa is rolled inside a tortilla with cheese.

Tofu,black bean and corn chili burrito instructions

1. Combine beans,tomatoes,tofu,salsa,broth,corn,chili powder,cumin,chipotle pepper and oregano in crock-pot slow cooker; stir to blend. Cover..
2. Cook on low 8 hours or on high 4 hours..
3. Top each tortilla with about 11/4 cups bean mixture. Fold short ends of each tortilla over part of filling then roll up jelly-roll style..
4. Serve with desired toppings..
5. Stir rice into bean mixture. Cover; cook on high 15 minutes..

For breakfast burritos, add an egg or two. Instead of using canned corn I steamed frozen corn to add to more of a fresh flavor. Add beans and stir in seasonings and cayenne pepper sauce. Black Bean Burrito. with Quick Cabbage Slaw & Lime Crema. Divide egg mixture over tortillas; top with cilantro.

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